the little sleep coach
gentle holistic infant sleep Coaching
My blog
my blog
Every parent needs this big truth about toddler sleep struggles
Toddler sleep struggles? A healthy 2-year-old will have spent about 13 months of their life sleeping. Most parents will probably roll their eyes right now and say 'really?' But actually, it really is true. It may not feel like it if you're a parent who has experienced...
Tired new parent? You need these inspiring self-care tools!
When you have a young child who isn't sleeping well, it's no surprise home life can become frantic and stressful. It's a great part of what I do in working with families, to explore all parts of what might be going on for your...
Are We Burdening Our Children With Our Expectations?
"As a parent, I really feel that with my kids I can’t plan what their expectations for themselves are, that’s none of my business, and I don’t want them to feel that they have to live up to any of MY expectations" Jack Savoretti, March 2019 Since hearing this...
The Best Baby Sleep Secrets You Need to Know
Babies. Toddlers. Children. Adults. No matter how old we are, we all need sleep. And in recent times, as more research has been carried out, we have a deeper understanding of what happens when we sleep and therefore know the importance of it. Gone are the days we...
How To Help Toddlers Who Just Won’t Share
The word that strikes fear into the heart of most parents …sharing! Well, I’ve got a secret……I hate sharing and I bet you do too! As adults, we have our belongings and are comfortable knowing that, unless they are stolen, they are ours to keep for as long as we want...
5 Top Baby Sleep Myths Every Parent Should Know (Part Two)
So last week, I began with 5 Top Baby Sleep Myths Every Parent Should Know (Part One), so it's no surprise that this week is all about part two! As I was writing last weeks post, more baby sleep myths kept popping into my head, hence the reason to split them into two...
