Are you often up in the night with your little one? Do you find it confusing and perhaps a little hazy to clearly remember how much sleep they actually got? Never mind how much sleep you got… Well, firstly, you’re not alone. I hear from so many parents telling me
Reflux can be awful. Upsetting and distressing for your baby. Really messy and frustrating for you. I’m going to help you understand reflux and show you how to help your baby with reflux. Reflux can impact on your baby’s sleep and by addressing the reflux symptoms, you can help make
6 Mistakes to Avoid When Sleep Training your Baby Are you thinking of sleep training your baby? Have you heard lots of differing advice and you’re not sure what to do or not do? I often hear of confusion as to ‘right’ and ‘wrong’ and while there are some basic
Sleep Training Your Baby This post is all about a set of 9 questions to think about before you start sleep training your baby. Really give yourself to time to reflect and be honest with yourself. For any positive change, you need to be consistent. If you don’t have a solid
Are you worried and wondering ‘why my baby won’t sleep’? Perhaps they are easy to settle to sleep but are waking frequently through the night? Maybe they don’t ever nap more than 30 minutes at a time. Whatever the sleep issue is, I’ll reassure you now that there 3 easy
Easy Mindfulness Tips for Tired Mothers Perhaps you’re wondering about mindfulness as a mother and if it’s for you? You’ve heard about it and maybe you’re thinking it’s all about Buddhism, chanting and takes a lot of time to practice? I’m not a Buddhist, don’t chant and don’t have much
What is sleep hygiene all about? Sleep hygiene is such an important part of sleep. It can help babies, toddlers and grown-ups achieve optimum sleep. Sleep hygiene is all about what you do in preparation for nighttime. We all have our evening routines and rituals – some helpful for sleep; brushing your
